All categories

Phase 1

45 recipes

• Appetizers/Snacks

  Tofu Scramble Lettuce Wraps/Tofu Bhurji

• Blogging Marathon

  Cauliflower Pizza Crust - Veggie Pizza

• Almond meal/flour

  Almond Flour Pancakes(Vegetarian SBD Phase 1 Recipe of the Month)

• Bell Pepper

  Kung Pao Tofu(Vegetarian SBD Phase 1 Recipe of the Month)

• Appetizers/Snacks

  Tandoori Tofu Skewers/Grilled Tofu Tikka(Vegetarian SBD Phase 1 Recipe of the Month)

• Cauliflower

  Cauliflower Steaks with Olive Relish and Spicy Tomato Sauce(Vegetarian South Beach Diet Phase 1 Recipe of the Month)

• Breakfast/Brunch

  Vegetarian South Beach Diet Phase One recipe of the Month: Asparagus, Red Pepper and Goat Cheese Frittata

• Cheese

  Vegetarian South Beach Diet Phase One recipe of the Month: Eggplant Caprese Bake

• Chicken

  Roasted Garlic Chicken Soup

• Blogging Marathon

  Spaghetti Squash Gratin

• Bell Pepper

  Tofu Cacciatore

• Diabetes Friendly

  Pad Thai with Shirataki Noodles/Miracle Noodles

• Diabetes Friendly

  Asian style Caesar Salad with Chilli Tofu Croutons and Tofu Dressing

• Buttermilk

  Mor Kuzhambu/South Indian Spiced Buttermilk Curry

• Cauliflower

  Gobi ka Kheema/Grated Cauliflower Curry

• Chia Seeds

  Chia Chocolate n Coconut Pudding(Raw/Vegan/Low Carb/Sugar Free/Gluten Free)

• Diabetes Friendly

  Almond Crusted Tofu Parmesan(Low Carb/Gluten free)

• Bell Pepper

  Ratatouille with Poached Egg

• Appetizers/Snacks

  Oven Roasted Kale Chips

• Diabetes Friendly

  Shirataki Noodle/Miracle Noodle Stir Fry

• Chocolate

  Silken Tofu Chocolate Pudding(Low Carb/Gluten Free/Sugar free/Vegan/Paleo)

• Bell Pepper

  Broccoli pepper and cheese Breakfast casserole

• Appetizers/Snacks

  Baked Tofu Fingers

• Appetizers/Snacks

  Microwaved Low Fat Crunchy Moong dal(Haldiram's style)

• Black beans

  Low fat Sugar free Black Bean Brownies

• Appetizers/Snacks

  Home made Low fat Vegetarian Refried beans with Baked Tortilla Chips

• Diabetes Friendly

  Zucchini Masiyal

• Breakfast/Brunch

  Almond Energy Blast - A Soy Almond Smoothie

• Cannelini beans

  Celery White Bean Soup

• Diabetes Friendly

  Thai Vegetable Stew

• Baked Vegetables/Savory Baking

  Oven Roasted Tindora/Ivy Gourd/Kovakkai

• Diabetes Friendly

  Mung bean Salad with Tangy Cilantro Lime Vinaigrette

• Bell Pepper

  Roasted Red Pepper Chickpea soup

• Channa(chickpeas)

  Collard Greens Poriyal

• Asparagus

  Mushroom Asparagus Frittata

• Cauliflower

  Cauliflower Fried 'Rice'

• Cannelini beans

  Tuscan style White Bean and Kale stew

• Broccoli

  Not your regular Broccoli Cheddar Soup

• Breakfast/Brunch

  Crustless Broccoli and Cheddar mini Quiches

• Phase 1

  Red kidney bean salad with sun dried tomatoes and mini peppers

• Phase 1

  Boraani Esfenaaj - Iranian spinach n yogurt salad

• Phase 1

  Ngayokekaung Chinye – Burmese Pepper Soup

• Phase 1

  Zucchini Salad with Minty Yogurt Dressing

• Asparagus

  Roasted Asparagus with chopped eggs

• Appetizers/Snacks

  Caribbean Channa(Spicy crunchy Oven roasted Garbanzo beans)