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473 recipes, tried and tasted in real home kitchens.
Search by name, ingredient or techniqueRecipes
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Cauliflower Cauliflower Steaks with Olive Relish and Spicy Tomato Sauce(Vegetarian South Beach Diet Phase 1 Recipe of the Month)
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Curries/Masalas Poori with Potato Masala/Puri Bhaji
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Christmas Special Coconut Macaroons
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Breakfast/Brunch Vegetarian South Beach Diet Phase One recipe of the Month: Asparagus, Red Pepper and Goat Cheese Frittata
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Slow cooker/Crockpot Slow Cooker Brown Rice Bisi Bele Bath | Slow Cooker Indian Recipes
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Almond meal/flour Strawberry Swirl Red Velvet Cheesecake Bars(Gluten Free/Sugar Free/Low Carb/Made with Almond flour)
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Appetizers/Snacks Soy Flour Onion Pakoras
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Spice Pastes/Powders Idly Podi/Idli Milagai Podi/Gun Powder
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Cheese Vegetarian South Beach Diet Phase One recipe of the Month: Eggplant Caprese Bake
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Cakes Cold Oven Cream Cheese Pound cake
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Cakes Christmas Special Fruit Cake/ Indian style Plum Cake
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Kootu Pumpkin kootu/Parangikkai kootu
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Channa(chickpeas) Kerala style Kadala curry(Black garbanzo bean curry - Kerala style)
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Baked Vegetables/Savory Baking Oven Roasted Brussel Sprouts with Garlic and Parmesan
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Appetizers/Snacks Kaara Pori/Murmura Chivda/Spicy Puffed Rice
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Chicken Roasted Garlic Chicken Soup
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Cakes Chocolate Cherry Almond Amish Friendship Bread Cake with Home made Pudding mix
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Chutneys/Dips/Sauces Fire Roasted Eggplant Chutney/Sutta Kathirikkai Thuvaiyal
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Blueberry Pancake Mix Mini Blueberry Muffins
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Drinks Nutella Iced Coffee/ Mocha Frappuccino
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Diabetes Friendly Spaghetti Squash Gratin
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Almond meal/flour Whey Protein Powder Pancakes(Low carb/High Protein)
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Diabetes Friendly Pepper Mushroom fry(Milagu Kaalaan varuval)
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Bell Pepper Tofu Cacciatore
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Curries/Masalas Methi Soya chunk curry
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Banana Wheat Flour Sweet Paniyaram/Wheat Flour Unniyappam/Wheat Flour Banana Appe
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Almond meal/flour Peanut Butter Almond Flour Muffins(Low carb/Sugar free/Gluten free/Low fat)
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Breakfast/Brunch Kumbakonam Kadappa - Moong dal curry - Side Dish for Idli/Dosa/Idiyappam
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Breakfast/Brunch Tex Mex Migas
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Curries/Masalas Methi Malai Paneer
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Beans Borlotti beans aka Cranberry beans dry curry/ Butter beans masala varuval
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Almond meal/flour Almond meal Clementine cake(Low carb/Low fat/Sugar free/Gluten free)
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Appetizers/Snacks Black Urad Dal vada/Karuppu Ulundhu Medhu Vadai
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Diabetes Friendly Pad Thai with Shirataki Noodles/Miracle Noodles
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Diabetes Friendly Asian style Caesar Salad with Chilli Tofu Croutons and Tofu Dressing
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Buttermilk Mor Kuzhambu/South Indian Spiced Buttermilk Curry
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Cheese Cottage Cheese Pots de crème(Low carb/High Protein/Gluten free/Sugar free)
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Cauliflower Gobi ka Kheema/Grated Cauliflower Curry
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The Rice Bowl Amla Rice/Nellikkai Sadham/Gooseberry Rice
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Artichoke Spinach Artichoke Soup
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Cakes Lemon Yogurt Cake
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Cauliflower Garlic Mashed Caulfilower/Mashed 'Faux'tatoes
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Chia Seeds Chia Chocolate n Coconut Pudding(Raw/Vegan/Low Carb/Sugar Free/Gluten Free)
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Barley Barley Adai
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Diabetes Friendly Almond Crusted Tofu Parmesan(Low Carb/Gluten free)
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Bell Pepper Ratatouille with Poached Egg
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Appetizers/Snacks Oven Roasted Kale Chips
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Beans 16 Bean Pulav/Biryani
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