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Diabetes Friendly
77 recipes
Diabetes Friendly recipes
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Breakfast/Brunch Orange Cranberry Almond Overnight Oats
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Diabetes Friendly Mediterranean Tomato Salad
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Almond meal/flour Sweet Potato Protein Muffins(Gluten Free/Fat Free/Low Carb/Refined Sugar Free)
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Agave Nectar Coconut Flour Zucchini Muffins(Gluten Free/Refined Sugar Free/Low Carb)
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Appetizers/Snacks Tofu Scramble Lettuce Wraps/Tofu Bhurji
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Cauliflower Cauliflower Pizza Crust - Veggie Pizza
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Almond meal/flour Almond Flour Pancakes(Vegetarian SBD Phase 1 Recipe of the Month)
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Coconut Sugar Free Anzac Biscuits - Whole wheat Sugar Free Oat Coconut Cookies
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Bell Pepper Kung Pao Tofu(Vegetarian SBD Phase 1 Recipe of the Month)
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Breakfast/Brunch Vegetable Masala Oats/ Savory Oats Porridge
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Appetizers/Snacks Tandoori Tofu Skewers/Grilled Tofu Tikka(Vegetarian SBD Phase 1 Recipe of the Month)
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Appetizers/Snacks Baked Apple Chips
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Cauliflower Cream of Mushroom Soup - without cream(Vegetarian SBD Phase1 Recipe of the Month)
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Cauliflower Cauliflower Steaks with Olive Relish and Spicy Tomato Sauce(Vegetarian South Beach Diet Phase 1 Recipe of the Month)
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Breakfast/Brunch Vegetarian South Beach Diet Phase One recipe of the Month: Asparagus, Red Pepper and Goat Cheese Frittata
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Channa(chickpeas) Kerala style Kadala curry(Black garbanzo bean curry - Kerala style)
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Baked Vegetables/Savory Baking Oven Roasted Brussel Sprouts with Garlic and Parmesan
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Appetizers/Snacks Kaara Pori/Murmura Chivda/Spicy Puffed Rice
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Chicken Roasted Garlic Chicken Soup
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Chutneys/Dips/Sauces Fire Roasted Eggplant Chutney/Sutta Kathirikkai Thuvaiyal
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Diabetes Friendly Spaghetti Squash Gratin
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Almond meal/flour Whey Protein Powder Pancakes(Low carb/High Protein)
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Diabetes Friendly Pepper Mushroom fry(Milagu Kaalaan varuval)
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Bell Pepper Tofu Cacciatore
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Curries/Masalas Methi Soya chunk curry
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Almond meal/flour Peanut Butter Almond Flour Muffins(Low carb/Sugar free/Gluten free/Low fat)
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Breakfast/Brunch Tex Mex Migas
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Beans Borlotti beans aka Cranberry beans dry curry/ Butter beans masala varuval
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Almond meal/flour Almond meal Clementine cake(Low carb/Low fat/Sugar free/Gluten free)
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Diabetes Friendly Pad Thai with Shirataki Noodles/Miracle Noodles
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Diabetes Friendly Asian style Caesar Salad with Chilli Tofu Croutons and Tofu Dressing
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Cheese Cottage Cheese Pots de crème(Low carb/High Protein/Gluten free/Sugar free)
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Cauliflower Gobi ka Kheema/Grated Cauliflower Curry
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Artichoke Spinach Artichoke Soup
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Cauliflower Garlic Mashed Caulfilower/Mashed 'Faux'tatoes
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Chia Seeds Chia Chocolate n Coconut Pudding(Raw/Vegan/Low Carb/Sugar Free/Gluten Free)
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Barley Barley Adai
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Diabetes Friendly Almond Crusted Tofu Parmesan(Low Carb/Gluten free)
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Bell Pepper Ratatouille with Poached Egg
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Appetizers/Snacks Oven Roasted Kale Chips
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Beans 16 Bean Pulav/Biryani
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Diabetes Friendly Shirataki Noodle/Miracle Noodle Stir Fry
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Chocolate Silken Tofu Chocolate Pudding(Low Carb/Gluten Free/Sugar free/Vegan/Paleo)
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Channa(chickpeas) Lemon Quinoa with Black Garbanzo Beans
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Black beans Mexican Lasagna(Bean and Cheese Enchilada Casserole)
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Bell Pepper Broccoli pepper and cheese Breakfast casserole
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Appetizers/Snacks Baked Tofu Fingers
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Appetizers/Snacks Microwaved Low Fat Crunchy Moong dal(Haldiram's style)
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Black beans Low fat Sugar free Black Bean Brownies
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Appetizers/Snacks Home made Low fat Vegetarian Refried beans with Baked Tortilla Chips
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Barley 16 bean Multi grain adai
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Diabetes Friendly Zucchini Masiyal
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Breakfast/Brunch Almond Energy Blast - A Soy Almond Smoothie
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Appetizers/Snacks Microwave Masala Peanuts
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Cannelini beans Celery White Bean Soup
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Diabetes Friendly Thai Vegetable Stew
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Baked Vegetables/Savory Baking Oven Roasted Tindora/Ivy Gourd/Kovakkai
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Diabetes Friendly Mung bean Salad with Tangy Cilantro Lime Vinaigrette
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Diabetes Friendly Quinoa Idli with Spicy Red Pepper Kuzhambu
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Breakfast/Brunch Pear Bran Agave Muffins
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Bell Pepper Roasted Red Pepper Chickpea soup
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Channa(chickpeas) Collard Greens Poriyal
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Asparagus Mushroom Asparagus Frittata
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Celery Mung Bean Idli with Celery Walnut Chutney
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Bell Pepper Broccoli Bell Pepper Zunka
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Cauliflower Cauliflower Fried 'Rice'
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Breakfast/Brunch Cranberry Peanut Oatmeal Granola Bars
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Diabetes Friendly Quinoa Upma - A guest post for Krithi's Kitchen
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Cannelini beans Tuscan style White Bean and Kale stew
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Diabetes Friendly Italian Style Tofu Bake
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Curries/Masalas Kadai Mushroom
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Channa(chickpeas) Palak Chole(Channa Palak Masala)
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Cabbage Cabbage soya kheema(cabbage and soya mince masala)
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Black eyed Peas Black eyed peas green kurma
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Black eyed Peas Bottlegourd Black eyed peas kurma
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Asparagus Roasted Asparagus with chopped eggs
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Barley Curried Vegetable Barley soup
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