All categories

Diabetes Friendly

77 recipes

• Breakfast/Brunch

  Orange Cranberry Almond Overnight Oats

• Diabetes Friendly

  Mediterranean Tomato Salad

• Almond meal/flour

  Sweet Potato Protein Muffins(Gluten Free/Fat Free/Low Carb/Refined Sugar Free)

• Agave Nectar

  Coconut Flour Zucchini Muffins(Gluten Free/Refined Sugar Free/Low Carb)

• Appetizers/Snacks

  Tofu Scramble Lettuce Wraps/Tofu Bhurji

• Blogging Marathon

  Cauliflower Pizza Crust - Veggie Pizza

• Almond meal/flour

  Almond Flour Pancakes(Vegetarian SBD Phase 1 Recipe of the Month)

• Blogging Marathon

  Sugar Free Anzac Biscuits - Whole wheat Sugar Free Oat Coconut Cookies

• Bell Pepper

  Kung Pao Tofu(Vegetarian SBD Phase 1 Recipe of the Month)

• Blogging Marathon

  Vegetable Masala Oats/ Savory Oats Porridge

• Appetizers/Snacks

  Tandoori Tofu Skewers/Grilled Tofu Tikka(Vegetarian SBD Phase 1 Recipe of the Month)

• Appetizers/Snacks

  Baked Apple Chips

• Cauliflower

  Cream of Mushroom Soup - without cream(Vegetarian SBD Phase1 Recipe of the Month)

• Cauliflower

  Cauliflower Steaks with Olive Relish and Spicy Tomato Sauce(Vegetarian South Beach Diet Phase 1 Recipe of the Month)

• Breakfast/Brunch

  Vegetarian South Beach Diet Phase One recipe of the Month: Asparagus, Red Pepper and Goat Cheese Frittata

• Channa(chickpeas)

  Kerala style Kadala curry(Black garbanzo bean curry - Kerala style)

• Baked Vegetables/Savory Baking

  Oven Roasted Brussel Sprouts with Garlic and Parmesan

• Appetizers/Snacks

  Kaara Pori/Murmura Chivda/Spicy Puffed Rice

• Chicken

  Roasted Garlic Chicken Soup

• Chutneys/Dips/Sauces

  Fire Roasted Eggplant Chutney/Sutta Kathirikkai Thuvaiyal

• Blogging Marathon

  Spaghetti Squash Gratin

• Almond meal/flour

  Whey Protein Powder Pancakes(Low carb/High Protein)

• Blogging Marathon

  Pepper Mushroom fry(Milagu Kaalaan varuval)

• Bell Pepper

  Tofu Cacciatore

• Blogging Marathon

  Methi Soya chunk curry

• Almond meal/flour

  Peanut Butter Almond Flour Muffins(Low carb/Sugar free/Gluten free/Low fat)

• Breakfast/Brunch

  Tex Mex Migas

• Beans

  Borlotti beans aka Cranberry beans dry curry/ Butter beans masala varuval

• Almond meal/flour

  Almond meal Clementine cake(Low carb/Low fat/Sugar free/Gluten free)

• Diabetes Friendly

  Pad Thai with Shirataki Noodles/Miracle Noodles

• Diabetes Friendly

  Asian style Caesar Salad with Chilli Tofu Croutons and Tofu Dressing

• Cheese

  Cottage Cheese Pots de crème(Low carb/High Protein/Gluten free/Sugar free)

• Cauliflower

  Gobi ka Kheema/Grated Cauliflower Curry

• Artichoke

  Spinach Artichoke Soup

• Cauliflower

  Garlic Mashed Caulfilower/Mashed 'Faux'tatoes

• Chia Seeds

  Chia Chocolate n Coconut Pudding(Raw/Vegan/Low Carb/Sugar Free/Gluten Free)

• Barley

  Barley Adai

• Diabetes Friendly

  Almond Crusted Tofu Parmesan(Low Carb/Gluten free)

• Bell Pepper

  Ratatouille with Poached Egg

• Appetizers/Snacks

  Oven Roasted Kale Chips

• Beans

  16 Bean Pulav/Biryani

• Diabetes Friendly

  Shirataki Noodle/Miracle Noodle Stir Fry

• Chocolate

  Silken Tofu Chocolate Pudding(Low Carb/Gluten Free/Sugar free/Vegan/Paleo)

• Channa(chickpeas)

  Lemon Quinoa with Black Garbanzo Beans

• Black beans

  Mexican Lasagna(Bean and Cheese Enchilada Casserole)

• Bell Pepper

  Broccoli pepper and cheese Breakfast casserole

• Appetizers/Snacks

  Baked Tofu Fingers

• Appetizers/Snacks

  Microwaved Low Fat Crunchy Moong dal(Haldiram's style)

• Black beans

  Low fat Sugar free Black Bean Brownies

• Appetizers/Snacks

  Home made Low fat Vegetarian Refried beans with Baked Tortilla Chips

• Barley

  16 bean Multi grain adai

• Diabetes Friendly

  Zucchini Masiyal

• Breakfast/Brunch

  Almond Energy Blast - A Soy Almond Smoothie

• Appetizers/Snacks

  Microwave Masala Peanuts

• Cannelini beans

  Celery White Bean Soup

• Diabetes Friendly

  Thai Vegetable Stew

• Baked Vegetables/Savory Baking

  Oven Roasted Tindora/Ivy Gourd/Kovakkai

• Diabetes Friendly

  Mung bean Salad with Tangy Cilantro Lime Vinaigrette

• Diabetes Friendly

  Quinoa Idli with Spicy Red Pepper Kuzhambu

• Breakfast/Brunch

  Pear Bran Agave Muffins

• Bell Pepper

  Roasted Red Pepper Chickpea soup

• Channa(chickpeas)

  Collard Greens Poriyal

• Asparagus

  Mushroom Asparagus Frittata

• Celery

  Mung Bean Idli with Celery Walnut Chutney

• Bell Pepper

  Broccoli Bell Pepper Zunka

• Cauliflower

  Cauliflower Fried 'Rice'

• Breakfast/Brunch

  Cranberry Peanut Oatmeal Granola Bars

• Diabetes Friendly

  Quinoa Upma - A guest post for Krithi's Kitchen

• Cannelini beans

  Tuscan style White Bean and Kale stew

• Diabetes Friendly

  Italian Style Tofu Bake

• Curries/Masalas

  Kadai Mushroom

• Channa(chickpeas)

  Palak Chole(Channa Palak Masala)

• Cabbage

  Cabbage soya kheema(cabbage and soya mince masala)

• Black eyed Peas

  Black eyed peas green kurma

• Black eyed Peas

  Bottlegourd Black eyed peas kurma

• Asparagus

  Roasted Asparagus with chopped eggs

• Barley

  Curried Vegetable Barley soup