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Varuval/Poriyal
36 recipes
Varuval/Poriyal recipes
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Appetizers/Snacks Tofu Scramble Lettuce Wraps/Tofu Bhurji
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Diabetes Friendly Pepper Mushroom fry(Milagu Kaalaan varuval)
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Beans Borlotti beans aka Cranberry beans dry curry/ Butter beans masala varuval
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Bell Pepper Broccoli Bell Pepper Zunka
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Entrees Quinoa Tomato Baath with Oven Roasted Taro
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Eggplant Sichuan Eggplant stir fry
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Chicken Scallion chicken/Spring Onion Chicken
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Appetizers/Snacks Fish Fry
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Potato PanchPhoran Potatoes
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Eggplant Kathari mochai poriyal
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Eggplant Kathari urulai poriyal(Eggplant and potato stir fry)
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Bittergourd(Pavakkai) Simple Garlic Bitter gourd fry
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Okra(Vendaikkai) Crispy Baked Okra
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Cauliflower Crispy Oven Roasted Cauliflower
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Chicken Chicken Liver Pepper Fry
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Varuval/Poriyal Beet stalk poriyal
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Okra(Vendaikkai) Baked Stuffed Okra(Okra stuffed with a quinoa flax spice mixture)
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Bell Pepper Bell Pepper Mushroom Subzi
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Baked Vegetables/Savory Baking Baked Bittergourd crisps(Baked Pavakkai chips)
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Food Find Farmers Market Find: Wild Spinach Stir Fry (AraiKeerai Poriyal)
- Shrimp/Prawn
Shrimp fry
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Pudalangai(Snake gourd) Pudalangai Paruppu poriyal(Snake gourd channa dal stir fry)
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Potato Sesame Flax Potato fry
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Eggplant Crispy Fried Eggplant
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Varuval/Poriyal Vazhakkai Milagu kari(Raw banana pepper fry)
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Chicken Pallipalayam Chicken Fry
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Payathankai(Yard long beans) Payathankai Masal(Yardlong beans dry curry)
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Eggplant Ennai Kathirikkai fry (Brinjal Fry)
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Carrot Carrot Poriyal
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Potato Urulaikizhangu Kara Kari(spicy potato fry)
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Cabbage Cabbage Poriyal
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Bell Pepper Bell Pepper Chicken Fry
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Okra(Vendaikkai) Vendaikkai poriyal(Okra stir fry)
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Egg Muttai poriyal/Scrambled eggs/Egg bhurji
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Pork Pork Pepper fry
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Cauliflower Simple Cauliflower Fry
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